40 Ways to Create Peace of Mind and Happiness

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...

Healthy Sleeping Positions

"Rest is an important part of our day to day, and we should spend between seven or eight hours to make it effective." We generally...

How to Have a Productive Morning Routine

The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...

6 Good Habits to Have a Healthy Life

The big problem is that modern life puts many stones in the way to reach that age in good health, from the proliferation of...

Ways Stress can Affect your Body

Stress is the body's natural reaction to a challenge, a feeling of physical or emotional tension that can come from any situation or thought...

Forgiveness: One of the Best Tools to Enhance Happiness

If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.
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