Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it....

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...

"Rest is an important part of our day to day, and we should spend between seven or eight hours to make it effective." We generally...

The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...

The big problem is that modern life puts many stones in the way to reach that age in good health, from the proliferation of...

Stress is the body's natural reaction to a challenge, a feeling of physical or emotional tension that can come from any situation or thought...

If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.