Healthy Mind

People are always researching ways to motivate themselves to be their best. Since they want to find the ways that they can easily achieve...

You count 1, 2, 3 ... Unfortunately, counting sheep doesn't always work if you have trouble falling asleep. Once your head starts playing tricks...

The alarm situation created by the Covid-19 health emergency has generated worldwide feelings of worry, stress and uncertainty that - if not channeled correctly...

If you have trouble falling asleep or staying asleep, you are not alone. Many people have difficulty sleeping, and that is a problem because...

There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...

Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it....

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...

The big problem is that modern life puts many stones in the way to reach that age in good health, from the proliferation of...

The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...

Stress is the body's natural reaction to a challenge, a feeling of physical or emotional tension that can come from any situation or thought...