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Problems Falling Asleep? Moon Breathing Helps You Sleep Well

You count 1, 2, 3 ... Unfortunately, counting sheep doesn't always work if you have trouble falling asleep. Once your head starts playing tricks...

How to Do Meditation at Home

The alarm situation created by the Covid-19 health emergency has generated worldwide feelings of worry, stress and uncertainty that - if not channeled correctly...

How to Sleep Better at Night Naturally

If you have trouble falling asleep or staying asleep, you are not alone. Many people have difficulty sleeping, and that is a problem because...

How to do Mindfulness Meditation

There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...

5 Best Habits to Keep you Calm

Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it....

40 Ways to Create Peace of Mind and Happiness

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...

6 Good Habits to Have a Healthy Life

The big problem is that modern life puts many stones in the way to reach that age in good health, from the proliferation of...

How to Have a Productive Morning Routine

The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...

Ways Stress can Affect your Body

Stress is the body's natural reaction to a challenge, a feeling of physical or emotional tension that can come from any situation or thought...

Forgiveness: One of the Best Tools to Enhance Happiness

If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.
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