Mindfulness

"Are you afraid of the night because you can't seem to fall asleep or stay asleep? Meditation for deep sleep could be the solution." Stress...

Many of us suffer from stress in our workplace, and ironically, the overload of work itself prevents many from being able to tackle the...

There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...

The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...

If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.