Guided Meditation for Sleep
"Are you afraid of the night because you can't seem to fall asleep or stay asleep? Meditation for deep sleep could be the solution." Stress...
4 Mindfulness Tips for Busy People at WorkPlace
Many of us suffer from stress in our workplace, and ironically, the overload of work itself prevents many from being able to tackle the...
How to do Mindfulness Meditation
There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...
40 Ways to Create Peace of Mind and Happiness
"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...
How to Have a Productive Morning Routine
The alarm clock rings a few times. You look at it and delay the alarm for a few more minutes. It sounds again and...
Forgiveness: One of the Best Tools to Enhance Happiness
If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.