Meditation

For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...

You have heard a lot about the positive effects of meditation and now you really want to meditate - but you don’t know how...

The alarm situation created by the Covid-19 health emergency has generated worldwide feelings of worry, stress and uncertainty that - if not channeled correctly...

"There was a time when I thought that peace was a destiny. In the same way, I imagined that I would eventually reach happiness...