Willis Albert
Healthy Life
Guided Meditation for Sleep
"Are you afraid of the night because you can't seem to fall asleep or stay asleep? Meditation for deep sleep could be the solution."
Stress...
Healthy Life
Sleep Hygiene: Tips to Get Relax, Destress and Finally Sleep
You charge your phone every day, right?
If you don't, your phone runs out of battery, and buzzes with a notification that warns you it'll...
Healthy Mind
How to Let Go of the Past: 4 simple steps to let go of the past and forgive yourself
Doesn't the past let you go? Do you keep the same stories in your head?
Stories about:
an argument that you had and that is...
Healthy Mind
4 Reasons Why You Should Meditate in the Morning
For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...
Healthy Mind
Guided Meditation: 20 Minutes to Help You Sleep Better
In this guided meditation session, we present practice to help you fall asleep better.
The stress accumulated during the day can make you reach the...
Healthy Mind
Problems Falling Asleep? Moon Breathing Helps You Sleep Well
You count 1, 2, 3 ... Unfortunately, counting sheep doesn't always work if you have trouble falling asleep. Once your head starts playing tricks...
Healthy Mind
How to Do Meditation at Home
The alarm situation created by the Covid-19 health emergency has generated worldwide feelings of worry, stress and uncertainty that - if not channeled correctly...
Healthy Mind
How to do Mindfulness Meditation
There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...
Healthy Mind
5 Best Habits to Keep you Calm
Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it....
Healthy Mind
Forgiveness: One of the Best Tools to Enhance Happiness
If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.