Willis Albert

Sleep Hygiene: Tips to Get Relax, Destress and Finally Sleep

You charge your phone every day, right? If you don't, your phone runs out of battery, and buzzes with a notification that warns you it'll...

How to Let Go of the Past: 4 simple steps to let go of the past and forgive yourself

Doesn't the past let you go? Do you keep the same stories in your head? Stories about: an argument that you had and that is...

4 Reasons Why You Should Meditate in the Morning

For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...

Guided Meditation: 20 Minutes to Help You Sleep Better

In this guided meditation session, we present practice to help you fall asleep better. The stress accumulated during the day can make you reach the...

Problems Falling Asleep? Moon Breathing Helps You Sleep Well

You count 1, 2, 3 ... Unfortunately, counting sheep doesn't always work if you have trouble falling asleep. Once your head starts playing tricks...

How to Do Meditation at Home

The alarm situation created by the Covid-19 health emergency has generated worldwide feelings of worry, stress and uncertainty that - if not channeled correctly...

How to do Mindfulness Meditation

There are different approaches to using mindfulness to help you sleep. We propose two of them, the breathing awareness exercise and the body scanning...

5 Best Habits to Keep you Calm

Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it....

Forgiveness: One of the Best Tools to Enhance Happiness

If we made a list of people we should forgive, we would have to be in the first place. It is difficult to understand and accept this statement, but it is so… The first person we should forgive is ourselves.

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