5 Tips to Detox Your Body in 24 hours

Latest Post

4 Reasons Why You Should Meditate in the Morning

For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...

Meditation for Beginners: 7 Simple Tips to Get Started Meditation

You have heard a lot about the positive effects of meditation and now you really want to meditate - but you don’t know how...

5 Ways to Practice Gratitude Daily

Gratitude is a state of mind and spirit that has multiple benefits in the evolution of human beings. Being grateful allows us to live...

Mindfulness for Kids: Why is it beneficial and How to Practice it?

Today we talk in this post about mindfulness for kids. Why is it beneficial and how to practice it? And we will leave you...

Prayer vs. Meditation

Prayer and Meditation are ancient spiritual practices. They have been practiced by different cultures and religions around the world for thousands of years. But...

Do you feel tired and weak? You might find yourself back in shape with a light detox program. These tips will help you to clean your body in 24 hours.

1. Sleep in

Our body needs rest and relaxation in order to regain its strength when it is exhausted. This recovery also has a positive effect on detoxing.

2. Drink a glass of water before you sleep and after you wake up

Drink the water throughout the day will give your body enough fluids to keep it from becoming dehydrated. This allows your cells to revitalize themselves better and you get the energy you need.

3. Schedule a stretching session

Do you sit a lot in your job? Then make sure that you get up from time to time and allow yourself a little stretching. This drives away tiredness, allows blood to flow better through the muscles and also burns calories.

4. Drink digestive drinks

Ingredients such as ginger, lemon, peppermint, coconut or cayenne pepper stimulate digestion. This is exactly what you want if you want to help your body detoxify. It is best to drink tea or infuse water made from the foods mentioned.

5. Refrain from alcohol

Unfortunately, a glass of wine is counterproductive if you want to give your body a break from purification. If we drink alcohol, the body is busy breaking it down again. It then stores other calories from our food or drinks as fat. In addition, alcohol makes us tired and dehydrated.

- Sponsor -
- Advertisement -