Perhaps you have wondered how you can become a calmer person without so many worries. We present to you some habits to achieve it. As time goes by and we get older, we have more responsibilities that bring with them challenges. No one is exempt from going from moments of peace and joy to challenges and difficulties.
Therefore, you may be interested in learning to be a calmer person. The current world that leads us to live at full speed and under pressure is a constant physical, emotional and spiritual wear. As a result of the fragility and high demands of daily life, illnesses such as stress and depression are triggered. Although it is a natural process of the human body, there are various options and methods to keep it under control.
Why be a calmer person? Facing the problems has to do with the way of thinking and the interpretation of reality. In this line, people with ease to relax in the face of life’s adversities develop fewer problems derived from stress. On the other hand, stress and depression are related to low rates of productivity, performance and effectiveness in different areas of daily life. Also, the negative effects they cause can harm health.
In fact, we are more susceptible to physical illness and disorders due to a weakened immune system. Among the pathologies that we can develop are the following:
- Gastritis
- Anxiety
- Insomnia
- Depression
- Sexual disorders
- Nervous colitis
- Arterial hypertension
- Myocardial infarction
- Gastric ulcers
- Psychosis
They have already warned us, but we have never known how to deal with it. You should relax and calm down a bit more and the truth is that the theory is fine, but How to do it? In line with the above, we present some keys to keep you relax and take life more calmly.
1. Eat-in moderation and in a healthy way
The busy pace of life causes us to skip meals. In this sense, it must be remembered that eating healthy helps the body obtain enough nutrients to withstand stressful situations. However, it should be said that there are foods that could counteract stress and tiredness levels. Here are the consumption of it:
- Blueberries
- Green Tea
- Spinach
- Milk
- Dark chocolate
- Salmon
- Rice
2. Exercise
Staying active has benefits on a physical and psychological level. In fact, playing sports promotes the release of endorphins; which helps you feel happier. In turn, it also improves physical and respiratory performance. In addition, with the release of tension, it is possible to relax the mind and the body. Likewise, playing sports brings feelings of well-being, helps regulate sleep and promotes the reduction of stress levels while reducing the degree of aggressiveness.
3. Have a good night sleep
It is important to sleep well at night; since, during the sleep cycle, the brain organizes the information to which it was exposed during the day. This process allows the body to recover from stress and the impacts produced. In other words, the state of the body and mind is restored. Adults should rest between 7 and 9 hours a day, older adults between 7 and 8 hours, adolescents between 8 and 10 and, finally, children between 8 and 12 hours (approximately).
If you have trouble of night sleep, you can try our relaxing music presented by Mindalleys – Relaxing Music.
4. Practice yoga and meditation
These activities are popular today because they are effective in reducing stress. Therefore, practicing yoga or meditation 12 minutes a day for eight weeks would produce a reduction in the biological mechanisms responsible for inflammation of the immune system.
5. Listen to music, sing and dance
The whole universe is said to be harmony and rhythm, forming the compass that marks the foundations of music. Therefore, there is no stress in it, as that would mean leaving the cycle. Regarding singing, it makes us breathe deeply, bringing more oxygen to the body. Consequently, the body relaxes.
It also favours the production of endorphins and oxytocin, thus relieving anxiety and stress. In some cases, it improves the symptoms of depression and loneliness. When we dance, the rhythm of the music influences the heart and respiratory rate. In addition, it calms the left hemisphere of the brain in charge of reflective functions, giving way to emotion and intuition.
