How to Reduce Stress: 17 Simple Ways to Relieve Stress and Anxiety

We all have more or less stress. And you can find thousands of articles...

4 Reasons Why You Should Meditate in the Morning

For many people, the morning is the ideal time to meditate - including me....

Meditation for Beginners: 7 Simple Tips to Get Started Meditation

You have heard a lot about the positive effects of meditation and now you...

5 Ways to Practice Gratitude Daily

Gratitude is a state of mind and spirit that has multiple benefits in the...

Mindfulness for Kids: Why is it beneficial and How to Practice it?

Today we talk in this post about mindfulness for kids. Why is it beneficial...

Prayer vs. Meditation

Prayer and Meditation are ancient spiritual practices. They have been practiced by different cultures...

Guided Meditation: 20 Minutes to Help You Sleep Better

In this guided meditation session, we present practice to help you fall asleep better. The...

6 Easy Ways to Stimulate Metabolism

Do you feel tired and drained? Do you find it incredibly difficult to lose...

Ultimate Guide: Positive morning affirmations to start your day

People are always researching ways to motivate themselves to be their best. Since they...

8 Signs That You Are Much More Attractive Than You Think

Have you ever thought about how attractive you are or how well you are...
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