4 Mindfulness Tips for Busy People at WorkPlace

Many of us suffer from stress in our workplace, and ironically, the overload of work itself prevents many from being able to tackle the...

How to Let Go of the Past: 4 simple steps to let go of the past and forgive yourself

Doesn't the past let you go? Do you keep the same stories in your head? Stories about: an argument that you had and that is...

How to Reduce Stress: 17 Simple Ways to Relieve Stress and Anxiety

We all have more or less stress. And you can find thousands of articles on the Internet to help you relieve stress after a...

4 Reasons Why You Should Meditate in the Morning

For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...

Meditation for Beginners: 7 Simple Tips to Get Started Meditation

You have heard a lot about the positive effects of meditation and now you really want to meditate - but you don’t know how...

5 Ways to Practice Gratitude Daily

Gratitude is a state of mind and spirit that has multiple benefits in the evolution of human beings. Being grateful allows us to live...

Mindfulness for Kids: Why is it beneficial and How to Practice it?

Today we talk in this post about mindfulness for kids. Why is it beneficial and how to practice it? And we will leave you...

Prayer vs. Meditation

Prayer and Meditation are ancient spiritual practices. They have been practiced by different cultures and religions around the world for thousands of years. But...

Guided Meditation: 20 Minutes to Help You Sleep Better

In this guided meditation session, we present practice to help you fall asleep better. The stress accumulated during the day can make you reach the...

6 Easy Ways to Stimulate Metabolism

Do you feel tired and drained? Do you find it incredibly difficult to lose weight, even though you stick to your diet and exercise...
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