"Are you afraid of the night because you can't seem to fall asleep or stay asleep? Meditation for deep sleep could be the solution." Stress...

You charge your phone every day, right? If you don't, your phone runs out of battery, and buzzes with a notification that warns you it'll...

Many of us suffer from stress in our workplace, and ironically, the overload of work itself prevents many from being able to tackle the...

Doesn't the past let you go? Do you keep the same stories in your head? Stories about: an argument that you had and that is...

We all have more or less stress. And you can find thousands of articles on the Internet to help you relieve stress after a...

For many people, the morning is the ideal time to meditate - including me. And there are good reasons that I would like to...

You have heard a lot about the positive effects of meditation and now you really want to meditate - but you don’t know how...

Gratitude is a state of mind and spirit that has multiple benefits in the evolution of human beings. Being grateful allows us to live...

Today we talk in this post about mindfulness for kids. Why is it beneficial and how to practice it? And we will leave you...

In this guided meditation session, we present practice to help you fall asleep better. The stress accumulated during the day can make you reach the...